Inflammation is our bodies defense system against damaged cells, irritants, bacteria and viruses. Today our bodies are subjected to a wide variety of external factors that can cause mild to excessive inflammation. While inflammation is part of your natural defense system, if it is chronic it can cause other health problems. Can CBD help inflammation and become a part of a whole health plan?
Full-spectrum CBD extract offers support and assistance for your body to develop balance and wholeness.
Whole-plant CBD works directly with your body’s Endocannabinoid System which is comprised of cannabinoid receptors located on the surface of cells throughout your body. There are two types of cannabinoid receptors, CB1 and CB2. CB1 receptors are found throughout your body, but mostly in the central nervous system and affect pain, coordination, emotions, mood and appetite. CB2 receptors are found more commonly in the immune system and affect inflammation and pain. Through the use of an overall plan CBD helps inflammation for many people.
What is chronic inflammation?
Inflammation is the body’s response to stresses put on it – whether these are from environmental factors, diet and even your lifestyle. Inflammation is good when, for example, your elbow sustains a blow and tissues need care and protection.
However, the modern epidemic of chronic, low-grade inflammation is bad and destroys the balance in your body. When your body’s systems are constantly inflamed, you become more susceptible to aging and disease.
Although damaged tissue cannot heal without inflammation, chronic inflammation can eventually cause larger problems, including allergies, digestive disorders, arthritis, joint and back aches and some even suggest cancer.
Fusion CBD offers whole-plant extract so that you get the full-spectrum benefit of all of the cannabinoids found in hemp. These cannabinoids, working in tandem with your existing Endocannabinoid System, will support your efforts to reduce chronic inflammation and increase your quality of life. While much research is underway to see if CBD helps with inflammation, there is additional work to be done. While that research is ongoing, there is no reason to not see if CBD is right for you.
Simple Ideas to Manage Inflammation
#1 Watch Your Diet
No real shock here, but make sure you are doing all you can to eat healthy and focus on foods that are anti-inflammatory. Can CBD help inflammation? Many are finding that it does, however, what you eat is a part of an overall health plan, which might include CBD.
Studies have shown these foods to include:
- Green leafy vegetables like spinach and kale
- Nuts like almonds and walnuts
- Fatty fish like tuna and salmon
- Fruits like strawberries, cherries, and oranges
Avoid or consume in small doses the following foods:
- Refined carbohydrates, like pastries and white bread
- Fried foods like french fries and fried chicken
- Soda and other sugar-sweetened beverages
- Red meat like burgers and steaks
- Processed meat like hot dogs and sausage
- Margarine, shortening, and lard
#2 Reduce Your Stress
Scientists have definitely found a correlation between personal stress and chronic inflammation. Stress reduction is an ongoing and day-to-day endeavor. Meditation, mindfulness and deep breathing techniques are small yet effective ways to reduce the stresses of daily life.
#3 Exercise Regularly
Scientists report that just 2.5 hours of moderate to vigorous exercise a week reduces inflammation. That’s only 20 minutes a day. Start easy with just a simple daily walk or 20 minutes on the treadmill. Not only does it help with inflammation, exercise is also a great way to lower stress.
#4 Sleep Longer
Here is a potentially easy one–get more sleep.There are a lot of benefits in simply getting a good night’s sleep of 7 to 8 hours. Sleep loss, even just a few hours during the night, can turn the immune system against healthy tissue and organs. This can trigger tissue-damaging inflammation according to new research. Making sure that you get enough sleep also lowers your stress.
So, can CBD help inflammation? Well that is up to you giving it a try as a part of an overall plan. You may have tried all of the above, without the addition of CBD, so maybe it is time to give it a try.
CBD Oil Used to Treat Pain and Soreness
Chronic inflammation can have a variety of side effects—one of them being chronic back and joint pain. Discover how CBD can potentially help with this.