If you are reading this then you probably have a hard time getting to sleep, or staying asleep.You are not alone, one in three Americans suffer from insomnia and more than half us lose sleep because of stress and anxiety. On the whole in our over-connected, modern world people sleep 20% less than they did a century ago. Is CBD as a sleep aid the right choice for you?
CBD extract products offer a natural way to assist your body become balanced, less stressed and better able to get the rest and sleep you need.
How CBD Can Help With Insomnia
CBD and other cannabinoids interact with our body’s endocannabinoid system to create balance in our body. The endocannabinoid system regulates functions like appetite, pain-sensation, mood, and memory. The endocannabinoid system also regulates sleep.
The endocannabinoid system consists of receptors on the surface of cells throughout the body. There are two different types of endocannabinoid receptors in the body – CB1 and CB2.
Some researchers believe that insomnia and other sleep disorders may be related to malfunction in the endocannabinoid system. Their research found that activating the CB1 receptors, which are involved in the regulation of sleep, triggers the release of the sleep-inducing molecule adenosine. More research is being done on the positive effects of CBD as a sleep aid, as a natural alternative, many people are turning to it.
CBD indirectly influences the CB1 receptor and assists the body’s own endocannabinoid system to function properly so it can effectively regulate the sleep cycle. Their findings suggest that taking CBD during the day may help the sleep cycle.
Fusion CBD works to bring the highest quality pure CBD extract to our customers. Our line of products are full spectrum, meaning they use the whole plant extract so that you get the full benefit of all of the cannabinoids, terpenes and flavonoids.
What You Can Do About Insomnia
An adult needs between 7 to 9 hours of sleep each day. In spite of the that, over a third of adults report that they get less than 7 hours of sleep during a typical 24-hour period.
Here are some things you can do, in addition to using CBD as a sleep aid to improve your sleep.
- Regular schedule: Go to bed and get up the same time each day.
- Exercise: Do 20 minutes a day most days of the week. Don’t exercise before bed.
- Get outside: Open your blinds, go outside and get fresh air.
- Bedtime routine: Create a relaxing process, start an hour ahead of lights out.
- Breathe: Relax and take deep breaths as you start to fall asleep
- No screens right before or in bed: Don’t use your computer or phone one hour before bed.
- Be comfortable: Make sure your bed, pillow and temperature are right.
- Easy food: Don’t eat a heavy meal close to bedtime.
CBD Oil Used to Reduce Stress
Individuals suffering from insomnia are also usually experiencing an increased amount of stress. Find out how CBD can help with stress and anxiety.